I see people from all walks of life enter gyms or fitness studios on a daily basis. Each person has something different on his or her mind before they enter and after they leave. It’s the in-between time that’s crucial.
Everyone has a goal specific to his/her needs, whether short-term or long-term. Some go to the gym out of habit. Some go because they are committed. Others go so they can tell people they went. But all too often, I see someone on the treadmill, elliptical, or stair master with his/her headphones in while reading a magazine, scoping out others, and watching the television simultaneously! I’m a fan of music because it can be a great motivator, but not with ten other things going on at the same time. Why exactly do we go to the gym? Talking on the phone is a big one too. Can your phone call not wait? Unless you are on your phone speaking to a motivational coach, put your phone away! On average, people spend 30-60 minutes “working out.” If the workout is your primary goal, your attention should be concentrated. If your attention is being divided by several different stimuli, you’re not spending your exercise time as efficiently as you could be. Limiting distractions enhances your experience both physically and mentally.
Find a mindset, find an intention, maintain your focus, and show up for yourself. Remember: you will get out of it what you put into it. Your efforts will dictate your results.